Fitness Challange 1

Now my trainor told me to not count calories if your looking for something as dramatic as I am. You need to pay attention to Carbs, Protein, and Fat. You would little to no carb, High protein and little to no fat.

 

Sounds hard I know, but as soon as you get the hang of it you'll just know.

 

Half of Day 1

 

 

3 pieces of Bacon-109 calories 0 Carbs 9 grams fat 6 grams protein

1.5 cans of Bumble Bee Tuna Fish-287 calories 0 carbs 2 gram fat 63 grams protein

In my Tuna Fish-Cracked pepper Kraft Mayo with Olive Oil-1 serving-215 calories 2 calories 4 carb 0 protein

Old Bay-025 tsp- 0 calories 0 carbs 0 fat 0 protein

Pretzle Crips-1 serving is 11 pretzles-110 calories 23 carbs 0 fat 3 grams protein

 

Right now I am at:

552 Calories

25 Carbs

15 Fat

72 Protein

 

How am I keeping track of all this? A new website I found SparkPeople.com

 

Now it does take some time out of your day and planning, but remember, this is what it entails to help lose weight and feel better about yourself, CONCENTRATING AND TAKING TIME OUR OF YOUR DAY FOR YOURSELF!