yesterday I finished off the day with 1 piece of Tilapia in Lemon juice, pepper, and old bay. 1/2 a chicken breast baked in the oven and lite cesar salad(bought from the local grocery store) cheated and had a cow tail and two cake balls at my girlsfriends holiday party.

 

Snacks-560 calories 84 carbs 24 fat 4 protein

 

Tilapia, 3.5 oz Calories

100 Carbs

0 Fat

3 Protein

20

 

Chicken Breast-no skin-Baked- Calories 284 carbs 0 fat 6 protein 64

 

Fress Express lite ceaser salad- 2 servings 460 calories 16 carbs 14 fat 4 protein

 

I did 20 minutes of Cardio burning 270 calories Lifted some weights and burned another 38 calories In 35 minutes I burned 308 calories   Now you need to burn 3500 calories to lose 1 lb....baby steps :)   Today I skipped breakfast(only because I was not hungry for some reason) I did eat for lunch Cambells Chunky Kickin' buffalo style chicken and a bottle of water 65 Calories 8 carbs 3 fat 3 protein